Reclaim Your Health with the Internal Shred Challenge

No more brain fog, bloating or fatigue. 


Cleanse Your Body of Parasites, Candida, and Heavy Metals—and Feel Alive Again!

AWARD-WINNING GUT HEALTH EXPERT 🏆

What is the Internal Shred Challenge?

The Internal Shred Challenge is a holistic wellness program designed to cleanse your body from the inside out. This challenge specifically targets harmful parasites, Small Intestinal Bacterial Overgrowth (SIBO), candida overgrowth, and heavy metal accumulation, promoting a healthier, more vibrant you.

Does This Sound Like You?

  • You wake up tired.

  • You eat "healthy" but still feel bloated and uncomfortable.

  • Your brain feels foggy.

  • The afternoon energy crash hits like clockwork.

  • You've tried probiotics, digestive enzymes, elimination diets, and a dozen other things, but nothing has given you the breakthrough you need.

Here's what nobody's telling you:

Those symptoms aren't "just how you are” or something you have to live with forever.

They're your body screaming that it's working overtime against toxins like parasites, candida, SIBO, and heavy metals.

And until you remove those systematically, properly, and completely, nothing else will work the way it should.



If You’re Ready to:

  • Wake up naturally energised

  • Think clearly without caffeine

  • Feel light and comfortable in your body

  • Have sustained energy all day

  • Looked forward to activities and social plans

  • Feel like the vibrant, capable version of yourself

Then you’re ready for the Internal Shred Challenge!

Why Join the Internal Shred Challenge?

Eliminate Toxins: Rid your body of parasites, candida, and heavy metals that can cause fatigue, digestive issues, and other health problems.

Boost Digestive Health: Address SIBO and other gut health issues to improve digestion, reduce bloating, and enhance nutrient absorption.

Increase Energy Levels: Feel revitalised and energised as your body becomes more efficient at eliminating waste and absorbing essential nutrients.

Enhance Immune Function: Strengthen your immune system by removing harmful pathogens and restoring balance to your gut microbiome.

Support Mental Clarity: Experience improved focus and mental clarity as your body detoxifies and operates more efficiently.

As Featured In

Beam In Business

Anna Tim was recently featured in Beam In Business in an article about how women’s health issues are often dismissed or minimized by traditional healthcare systems, and the importance of listening to lived experience. The piece highlights Anna’s own journey through chronic symptoms and how that shaped the clinic’s approach to gut health, detox and personalised care. It shares why creating a space that really sees people and offers tangible solutions matters.

Read Here

In a follow-up feature on Beam In Business, the focus was on colon hydrotherapy as a key tool for release, detox and deeper healing. The article explains what the treatment involves, how it can help with bloating, fatigue and digestive imbalance, and why many clients describe the experience as both physical and emotional release. Our clinic's approach and the role of this therapy in supporting whole-body wellness are brought to life.

Read Here

Youtube Documentary: Anna Tim- Her Story

Anna’s personal health journey and the creation of Wellness @ Wilston were also captured in a YouTube documentary that follows her story behind the scenes. The film offers an honest look at chronic illness, resilience, and the lived experience that led to a deeper, more grounded approach to healing. It’s a raw and human insight into why this work matters and how the clinic was built from real life, not theory.

Watch Here

"I recently saw Anna & the team at Wellness at Wilston, as I was feeling low in energy and sluggish. I was recommended to take on the “Internal Shred Challenge”. The first few days I felt a little ordinary - it was explained to me that this was my body detoxing, but soon after I began to get my energy back and 3 weeks later I feel on top of the world. Now I feel so amazing and still love using the products, especially the Quenda. Highly recommend the challenge, best decision I’ve made for myself."

- Sharni Mancell

"internal shred challenge! I will be needing this again in the new year! My belly definitely gurgled for a fews day but afterwards I always feel a lot clearer, in control of what I put in my mouth and much more energy!"

- Chelsey Jean

"This challenge truly has changed my life! First few days I detoxed as my body started to change. I now feel AMAZING, my energy levels are next level & I feel totally fresh. Thank you Wellness at Wilston 🌼🥰"

- Jacq South

"When Anna first suggested to me that I should join her founder’s launch of the “Internal Shred Challenge” I was skeptical. I am young, eat pretty well and while my energy is down a bit I didn’t think I needed to take this kind of challenge.

I decided to do it after a chat with Anna and I am so glad I did. Have to say I didn’t realise how much crap was inside me. After completing the 21 days, I felt so much lighter and less yuck in the stomach. It made it easier to get through my evenings of volleyball training as I had extra energy."

- Matt Willmot

PART 1 (first 28 days)

Detox Your Colon And Waste System

One morning drink and one capsule 3x daily is all it takes.

You will:

1. Perform a colonic at home which will begin the cleaning process.

This requires just 4-6 capsules at night for up to 7 nights.

2. Eliminate the toxins that could be causing other health issues.

This is one morning drink and one capsule 3x daily for 21 days.

3. Open the pathways for a lot of other systems (like your liver, kidneys, and lymphatic system) to dump their waste.

At the end of part 1, you will have done a 28-day detox treatment like a colonic at home that has kicked out parasites, candida, SIBO, heavy metals, and all the nasties so you can start with a clean gut free of toxins.

You will feel lighter in the belly, your gut discomfort will have started to ease and you will feel calmer knowing that you have cleaned your system of these nasty toxins.

What Is Included In Part 1:

DETOX PRODUCT PACK

This product pack contains Our Internal Cleanse and Fibre Shred supplements which are designed to clean out heavy metals, parasites, candida, and small intestine bacterial overgrowth (SIBO). These cause the majority of people’s bloating. Then we replenish your gut with good bacteria, feeding the gut to restore a healthy balance.

LEVEL UP HUB

Lifetime access to all the videos with daily steps for you to complete over the 28-day Internal Shred challenge. These bite-sized daily videos help keep you motivated as you take your first steps to expel your toxic and parasitic load. We know that some people have cooperative parasites, and they exit the system quickly while others who have years of built-up slimy sludge can take a bit longer.

PART 2 (the next 28 days)

Repopulate Your Gut

One evening drink and one capsule at night is all it takes.

You will:

1. Put in the good bacteria that once again balance your gut for optimum health.

2. Feed the good bacteria so they thrive in their new environment.

3. Begin to recreate the healthy gut-brain connection pathway once again.

At end of part 2, you will have not only re-introduced the good bacteria that is needed for optimum gut health but also given them the best chance of survival with the premium naturopathic formulated supplements provided in the pack. It is after the completion of this phase that you will begin to feel at your peak.

You will feel excited and alert as your mind clarity switches back on and you ditch the brain fog. Any mood swings will begin to become a thing of the past and you will start to feel like your sexy self again.

What Is Included In Part 2:

RE POPULATE PRODUCT PACK

This product pack includes your probiotic and gut food so you can start to populate the good bacteria in your gut after the bad has been stripped out over the first 28 days.

BONUS 1 worth $89 - free today!

Energise Yourself

You will:

1. Have short daily energy booster audios to help you reclaim your mojo

2. Love how simple reclaiming your health and energy can be

3. Understand how to keep your vibe high so you can smash even the hardest goals.

Thanks to the support of bonus 1,you will have strategies to help you keep your vibes and energy high so you can continue your healthy habits as you exit the challenge, no matter how busy you are. You will be tapping into the power of psychology to add to the physical health adjustments that you are making over the 30 days with us.

You will feel like you have the energy and excitement to be able to take on whatever the day throws at you with a renewed sense of clarity and confidence. Say goodbye to the low days as you use these simple tools to boost your mood any time of the day.

What Is Included In Bonus 1:

LYMPHATIC CLEARING MEDITATION

This simple yet POWERFUL meditation when done daily with the challenge helps to clear the excess lymphatic fluid that may be sitting in your system and causing bloating and swelling which is killing your energy.

VIBE BOOSTERS

These short videos can be played in your morning so you can start your day with power and at any time that you are needing a pick me up when life hits you upside the head. They are designed to get your mindset back on track so you can keep running forward in your healthiest self.

BONUS 2 worth $129 - free for new Shredders!

Align Your Habits

You will:

1. have simple food guidelines and examples to help with your nutrition.

2. know the simple exercises that you can do to grow your strength and fitness.

3. the ways you can work smarter not harder to reach your health goals.

With the help of bonus 2, you will have simple daily habits that don't take a lot of time. You can implement these not only during the challenge but long after you leave and embark on your new life as your healthiest you.

You will feel capable and excited to implement small changes daily in your diet and exercise plans that you will be able to stick to over the long term or until you are ready to step up to your next level.

What Is Included In Bonus 2:

LEVEL UP BOOK

This powerhouse eBook has been designed to not only go further in-depth on what we have cover each day during the challenge but also gives you daily tips and checklists to help you create simple healthy habits moving forward.

BONUS 3- priceless, included for free!

Master Mindset

You will:

1. Have daily quick tasks to make your health a priority.

2. Overcome the excuses or reasons for quitting on your health in the past.

3. Have the powerful mindset that you are powerful and your health matters.

Bonus 3, will support you to create an unshakable belief in yourself and your ability to be the healthiest version of yourself possible. Someone who is committed to smashing their life goals and living their happiest life. You will have simple hacks and tools to be the most powerful that you can be.

You will feel confident to step out into the world, loving who you are and who you are on the path to becoming. There will be an internal belief that you can be your healthiest self and that you no longer need to fall into the latest fad diet or plan.

What Is Included In Bonus 3:

DAILY MINI MINDSET SUPPORT

We know that for some this will be a genuine challenge as mindset issues kick in. Sometimes the bacteria and nasties don't want to exit in a nice way. For this reason, we created daily emails with mindset and motivation to remind you to keep pushing through on the hardest days. We have also included daily journal prompts to help you stay on course.

"SKULL IT" CLUB

We have created a Facebook group where we and others in the challenge are with you so you never feel alone during this challenge. This is your support hub and you can come in at any time to get your questions answered or to have your butt kicked if you are having a rough day and want to quit.

WHY TRUST ANNA TIM WITH YOUR GUT HEALTH TRANSFORMATION?

✅ Award-Winning Clinic: Best Colon Hydrotherapy Clinic QLD & Business of the Year 2023
✅ 10+ Years Experience: Over a decade specializing in gut health and colon hydrotherapy
✅ 1,000+ Clients Transformed: Proven track record of real, lasting results
✅ Personal Experience : Overcame 8.5-year chronic illness using these exact methods
✅ Established Clinic: Operating Wellness @ Wilston in Brisbane since 2015 (physical location, not just online)
✅ Naturopathically Formulated: Supplements created using naturopathic principles, made in Brisbane, Australia
✅ Best-Selling Author: Published expert on gut health and personal transformation
✅ High Standards: Professional, knowledgeable care with consistently high standards in everything we do
✅ Used in Clinical Practice: These protocols are used daily at our award-winning clinic
✅ Global Reach: Helping clients worldwide achieve optimal gut health

Visit our established clinic: Wellness @ Wilston | 3/2 Heather Street, Wilston, QLD, 4051

Finally! How To Ditch The Bloating, Gut Issues, And Low Energy Without Drastic Diets And Crazy Exercise Plans...

We stand behind the Internal Shred with a 30 day money back guarantee. If you follow the program as directed and have not seen any improvements or results, simply contact us within 30 days of purchase to request a full refund. Your health journey matters to us, and we want you to feel confident and supported every step of the way.

What you will get with the "Internal Shred Challenge":

  • 45 Days Access To Level'd Up Hub

  • Detox & Repopulate Product Packs

  • Mindset Ninja Boosts

  • Level Up Book

  • Vibe Boosters

  • "Skull IT" Club

  • Lymphatic Breath Meditation

NORMALLY $868, NOW JUST $580 TODAY

(Save 37%)

Pay Over Time?
Buy Here

Any Enquiries?

Email us at hello@internalshredchallenge.com

or call us at 07 3161 1645

Meet Your Gut Cleanse Coach | Anna Tim

"I was able to reverse my bloating, gut issues, and low energy without any drastic diets and crazy exercise plans, and now I'll help you do the same."

Hi, I'm Anna Time, an award-winning Colon Hydrotherapist and founder of Brisbane's leading gut health clinic Wellness @ Wilston.

Credentials:

  • 10+ years specialising in colon hydrotherapy and holistic gut health

  • Best Colon Hydrotherapy Clinic QLD award winner

  • Bricks and Mortar Business of the Year 2023 award winner

  • Best-selling author

  • 1,000+ clients transformed

  • Creator of the Level'd Up Method and Healing Humanity Foundation

I healed my gut and found true health again. Now it’s your turn.

After overcoming an 8.5-year chronic illness using colonics, detox protocols, and the healing modalities now available at Wellness @ Wilston, I discovered the missing link that conventional medicine couldn't provide: true gut health restoration.

My gut was destroyed by antibiotics following dengue fever, leaving me exhausted, foggy, and hopeless. But when I discovered the transformative power of internal cleansing and holistic detox, everything changed. After experiencing my own healing, I became a professionally trained colon hydrotherapist and dedicated the last decade to helping others achieve the same life-changing results.

The Internal Shred Challenge is the culmination of 10+ years of clinical experience, thousands of client sessions, and the exact protocols I used to reclaim my own health. This isn't theory, it's the proven system we use daily at our award-winning Brisbane clinic, now available to you wherever you are in the world.

My goal is simple: to help you experience the vitality, clarity, and confidence that comes from a truly healthy gut. Join me in discovering what your body is capable of when you give it the support it deserves.

This Challenge Is Perfect For You If...

  • You want to reclaim your vibrant energy.

  • You are not happy with your health and weight.

  • You want to get your body confidence back.

  • You want to sleep better.

  • You want to balance your hormones.

  • You want to get your cravings in check.

  • You have BIG goals in your training and want better results.

  • You know that health is wealth.

  • You want a sustainable, easy long-term health plan.

  • You are committed to sorting your health NOW.

  • You are willing to invest in your health.

  • You care about having a healthy gut.

  • You are ready to go ALL in on this.

  • You are willing to find 10 minutes a day to complete the activities I have designed.

...Bottom line, ANYONE whose health is holding them back and wants to be their happiest, healthiest self to smash their goals!

Frequently Asked Questions

I am not physically fit, will this matter?

The core components of this program are designed to suit any fitness level.

The extra resources are designed to encourage you to do your best, this is not a workout program.

You will get fitter and stronger as your gut begins to heal and you bring movement back into your life.

What kind of results do people get?

Results can vary from person to person based on their current health and their adhesion to the protocol we set.

Past Shredders have reported fewer gut issues, improved digestion, increased mental clarity, weight loss, less sugar cravings, and clear skin and no breakouts.

Plus they are sleeping sounder, making better health choices, are more energetic with better moods.

How much work will this require? I’m a busy!

All you need to do in Part One is have your morning drink and 3x capsules daily.

Part Two is even simpler, with your evening drink and capsule.

You might like to do the extra resources that we provide, including the journal prompts and simple exercises. Naturally, these will take some more time, but ultimately lead to even better results.

I don't really have many gut issues, should I still take this challenge?

Our modern lifestyles expose us to toxins every day.

Slowly these accumulate and if you've never done a cleanse, you could have all sorts of bacteria, candida, parasite, and heavy metals in your body. This can often cause a gut imbalance without necessarily showing symptoms until years down the track.

You may not feel sick at this stage but prevention is better than a cure.

Do I have to give up coffee/tea/alcohol during my program?

We do recommend having a break from alcohol if you currently drink as it does cause inflammation in the body.  

Doing a 30-day detox program like this one can be a great opportunity to re-align with healthier habits if you've found yourself over-indulging recently.

Having said that, you are still be able to enjoy coffee or tea but we recommend reducing sugar to give your body the chance to detox fully.

What will the supplements taste like? Will they be awful?

If you've got a sweet palette, these supplements may taste quite bitter to begin with.

After a few days on the Internal Shred, your palette will begin to adapt.

Our supplements are free from artificial sweeteners, flavors, and additives; which means the herbal taste can be quite strong.

You can mix it with our Lipospheric Vitamin C or a Magnesium Supplement like our MagUp which both have an orangy taste, making the Shred drinks more palatable. You can also add lemon or lime juice.

Can I do the program whilst pregnant or breastfeeding?

Pregnant women or those breastfeeding are unable to participate in the program.

We recommend detoxing prior to conceiving or just after breastfeeding.

Will I be told to stop taking my pharmaceutical medications?

We will never advise you to stop taking prescribed medications.

We suggest discussing the Internal Shred with your GP and any relevant health specialists prior to starting.

I'm someone who needs accountability and support to show up for myself. Will that be offered?

We completely understand this! Creating new habits can be hard.

When you join the challenge you'll join all the other Shredders in our Facebook Group where we support each other.

Every week there is a live group accountability session and on top of this, you will receive a daily email with a mindset hack, journal prompt and little video to help you keep on track.

What if I can't make any live group sessions?

All calls are recorded and can be viewed in the Facebook Group.

You will have access to these replays for the duration of your challenge.

What are Anna Tim's qualifications and experience?

Anna Tim is a professionally trained Colon Hydrotherapist with over 10 years of hands-on experience and 1,000+ clients served at her award-winning clinic, Wellness @ Wilston in Brisbane.

Her credentials include:

  • 10+ years as a practicing colon hydrotherapist

  • Award Winner: Best Colon Hydrotherapy Clinic QLD

  • Award Winner: Bricks and Mortar Business of the Year 2023

  • Best-selling author on health transformation

  • Studied naturopathy (deferred completion due to family health crisis, but applies naturopathic principles throughout her work)

  • Founder: Wellness @ Wilston, Brisbane's leading colonics and holistic health clinic

  • Creator: Level'd Up Method, Internal Shred Challenge, and Healing Humanity Foundation

More importantly, Anna personally overcame an 8.5-year chronic illness using these exact protocols. Her expertise comes from:

  • A decade of daily clinical practice with thousands of clients

  • Personal transformation and deep understanding of gut health challenges

  • Continuous education and staying current with gut health research

  • Running an award-winning clinic with a team of health professionals

The Internal Shred Challenge is based on the proven protocols Anna has refined over 10+ years at her Brisbane clinic, now available globally.

We're on a mission to reach

ONE MILLION PEOPLE.

We want to improve lives across the globe and raise our collective vibration. Join us?

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