Created by Anna Tim, founder of Wellness @ Wilston

Internal Shred, from the comfort of home

Your five-product pack, guided online course and practical resources.

The complete Internal Shred package: $580 AUD.

See the $580 package

What is the Internal Shred Challenge?

Internal Shred brings together five products, guided videos and an online course you can follow from home. Your package includes Internal Cleanse, Para Cleanse, Ultimate Fibre, Internal Biotic and Biotic Food, alongside the Level Up eBook and practical program resources.

Is Internal Shred right for you?

  • You’re looking for a structured program to follow at home.

    You want products and educational resources in one package.

    You prefer guided videos and practical instructions.

    You’re ready to read the product information and check suitability before starting.

A little honest update from me

I’ve been working on a beautiful new brand called The Gut Guide, and I’m so excited to bring it to life.

I’ve already invested in around 2,000 Internal Shred boxes. Rather than waste perfectly good packaging, I’m using what I have and letting sales of Internal Shred help fund the next chapter.

Products are ordered fresh as needed. It’s the existing boxes we’re using, alongside the course and resources I’ve already put so much into creating.

Every order helps me take another step towards bringing The Gut Guide to life. Thank you for being part of it.

Anna x

Read all product directions and warnings. Check with your health professional if you take medicines, have a health condition or are unsure whether the program is suitable.

Meet Anna

“My own experience with gut issues led me into this work and inspired the Internal Shred program.”

Hi, I’m Anna Tim, a colon hydrotherapist, author and founder of Wellness @ Wilston.

My own experience with ongoing gut issues led me into this work. Over more than a decade, I worked with clients at my Brisbane clinic and developed the Internal Shred program.

Wellness @ Wilston’s physical clinic has now closed, but Internal Shred continues online. The program brings together the products, guided videos and practical resources I created so you can follow it from home.

Five products, one package

Internal Cleanse, Para Cleanse, Ultimate Fibre, Internal Biotic and Biotic Food are included. Follow the directions and warnings supplied with each product.

Guidance alongside your products

Access the online course, guided videos and Level Up eBook. Find your program information in one place and work through the resources from home.

As Featured In

Beam In Business

Anna Tim was recently featured in Beam In Business in an article about how women’s health issues are often dismissed or minimized by traditional healthcare systems, and the importance of listening to lived experience. The piece highlights Anna’s own journey through chronic symptoms and how that shaped the clinic’s approach to gut health, detox and personalised care. It shares why creating a space that really sees people and offers tangible solutions matters.

Read Here

In a follow-up feature on Beam In Business, the focus was on colon hydrotherapy as a key tool for release, detox and deeper healing. The article explains what the treatment involves, how it can help with bloating, fatigue and digestive imbalance, and why many clients describe the experience as both physical and emotional release. Our clinic's approach and the role of this therapy in supporting whole-body wellness are brought to life.

Read Here

Youtube Documentary: Anna Tim- Her Story

Anna’s personal health journey and the creation of Wellness @ Wilston were also captured in a YouTube documentary that follows her story behind the scenes. The film offers an honest look at chronic illness, resilience, and the lived experience that led to a deeper, more grounded approach to healing. It’s a raw and human insight into why this work matters and how the clinic was built from real life, not theory.

Watch Here

"I recently saw Anna & the team at Wellness at Wilston, as I was feeling low in energy and sluggish. I was recommended to take on the “Internal Shred Challenge”. The first few days I felt a little ordinary - it was explained to me that this was my body detoxing, but soon after I began to get my energy back and 3 weeks later I feel on top of the world. Now I feel so amazing and still love using the products, especially the Quenda. Highly recommend the challenge, best decision I’ve made for myself."

- Sharni Mancell

"internal shred challenge! I will be needing this again in the new year! My belly definitely gurgled for a fews day but afterwards I always feel a lot clearer, in control of what I put in my mouth and much more energy!"

- Chelsey Jean

"This challenge truly has changed my life! First few days I detoxed as my body started to change. I now feel AMAZING, my energy levels are next level & I feel totally fresh. Thank you Wellness at Wilston 🌼🥰"

- Jacq South

"When Anna first suggested to me that I should join her founder’s launch of the “Internal Shred Challenge” I was skeptical. I am young, eat pretty well and while my energy is down a bit I didn’t think I needed to take this kind of challenge.

I decided to do it after a chat with Anna and I am so glad I did. Have to say I didn’t realise how much crap was inside me. After completing the 21 days, I felt so much lighter and less yuck in the stomach. It made it easier to get through my evenings of volleyball training as I had extra energy."

- Matt Willmot

PART 1 (first 28 days)

Part 1: Follow the introductory product phase

Begin with the introductory course materials and the directions supplied with your products.

Use the program videos to understand the first phase and keep the instructions handy as you work through it.

Follow product labels and professional advice. Do not increase doses or continue through concerning symptoms without seeking advice.

What Is Included In Part 1:

DETOX PRODUCT PACK

This phase includes Internal Cleanse, Para Cleanse and Ultimate Fibre. Refer to the course and each product’s label for directions, storage information and warnings.

LEVEL UP HUB

Access guided videos and practical resources in the Internal Shred Hub. Start with the introductory lessons, then work through the program materials in order.

PART 2 (the next 28 days)

Part 2: Continue with the next product phase

Continue with the second phase of the program using Internal Biotic and Biotic Food, following the course instructions and product labels.

Keep using the practical resources to support your daily routine. Individual experiences vary, and the program does not replace medical assessment or treatment.

What Is Included In Part 2:

RE POPULATE PRODUCT PACK

This phase includes Internal Biotic and Biotic Food. Read the product directions, storage requirements and warnings before use.

Mindset and wellbeing resources

Make time for yourself

Take a little time to pause and reconnect with yourself. Your course includes short audios and mindset resources you can return to alongside the program.

Your included wellbeing resources

LYMPHATIC CLEARING MEDITATION

A guided meditation is included among your resources, offering time to pause, breathe and unwind during your day.

VIBE BOOSTERS

Short videos you can return to for encouragement, reflection and a little motivation as you work through the program.

Your Level Up eBook

Align Your Habits

The Level Up eBook brings together practical information, daily tips and checklists to help you plan a routine that fits your life.

Your practical reference guide

LEVEL UP BOOK

Keep the Level Up eBook handy as you work through the program, with practical tips and checklists to help you build your daily routine.

Support for your daily routine

Build a routine that works for you

Use the journal prompts and mindset resources to reflect on your progress, make time for yourself and take the program one step at a time.

Guidance and community

DAILY MINI MINDSET SUPPORT

The course includes mindset and motivation resources, along with journal prompts to help you reflect and build a regular routine.

YOUR PRIVATE SUPPORT COMMUNITY

You don’t have to work through Internal Shred on your own.

Your package includes access to our private Facebook community, where you can ask questions, share your progress and connect with others following the program.

I’ll be there to offer encouragement and practical guidance through group posts and replies, so you have somewhere to turn when you need a little support.

Anna x

The experience behind Internal Shred

Created by Anna Tim

Founder of Wellness @ Wilston, author and colon hydrotherapist with more than a decade of experience.

Wellness @ Wilston received Best Colon Hydrotherapy Clinic QLD and Bricks and Mortar Business of the Year 2023 awards.

The physical clinic has closed. Internal Shred is now available as a product pack and online program.

Questions? Email hello@internalshredchallenge.com.

Our 30-day money-back guarantee

We stand behind the Internal Shred with a 30 day money back guarantee. If you follow the program as directed and have not seen any improvements or results, simply contact us within 30 days of purchase to request a full refund. Your health journey matters to us, and we want you to feel confident and supported every step of the way.

What you will get with the "Internal Shred Challenge":

  • Online access to the Internal Shred Hub

    Five-product pack

    Guided program videos

    Level Up eBook

    Practical program resources

    Private Facebook community with support from Anna

Your complete Internal Shred package

$580 AUD

Pay Over Time?
Buy Here

Questions before ordering?

Email hello@internalshredchallenge.com for help with the package, ordering or course access.

Read all product directions and warnings. Check with your health professional if you take medicines, have a health condition or are unsure whether the program is suitable.

Frequently Asked Questions

I am not physically fit, will this matter?

This is an at-home product and education program, rather than a fitness challenge. Read the course introduction and product information before starting, and check suitability with your health professional if needed.

What kind of results do people get?

Individual experiences vary. We cannot promise a particular result. The program is not a substitute for medical assessment or treatment, and persistent or unexplained symptoms should be assessed by a qualified health professional.

How much work will this require? I’m a busy!

All you need to do in Part One is have your morning drink and 3x capsules daily.

Part Two is even simpler, with your evening drink and capsule.

You might like to do the extra resources that we provide, including the journal prompts and simple exercises. Naturally, these will take some more time, but ultimately lead to even better results.

I don't really have many gut issues, should I still take this challenge?

Read the product information and speak with a qualified health professional about whether the program is appropriate for you. Symptoms alone do not establish that you have parasites, candida or heavy metal exposure.

Do I have to give up coffee/tea/alcohol during my program?

We do recommend having a break from alcohol if you currently drink as it does cause inflammation in the body.  

Doing a 30-day detox program like this one can be a great opportunity to re-align with healthier habits if you've found yourself over-indulging recently.

Having said that, you are still be able to enjoy coffee or tea but we recommend reducing sugar to give your body the chance to detox fully.

What will the supplements taste like? Will they be awful?

If you've got a sweet palette, these supplements may taste quite bitter to begin with.

After a few days on the Internal Shred, your palette will begin to adapt.

Our supplements are free from artificial sweeteners, flavors, and additives; which means the herbal taste can be quite strong.

You can mix it with our Lipospheric Vitamin C or a Magnesium Supplement like our MagUp which both have an orangy taste, making the Shred drinks more palatable. You can also add lemon or lime juice.

Can I do the program whilst pregnant or breastfeeding?

Pregnant women or those breastfeeding are unable to participate in the program.

We recommend detoxing prior to conceiving or just after breastfeeding.

Will I be told to stop taking my pharmaceutical medications?

We will never advise you to stop taking prescribed medications.

We suggest discussing the Internal Shred with your GP and any relevant health specialists prior to starting.

I'm someone who needs accountability and support to show up for myself. Will that be offered?

Yes. You don’t have to figure it all out on your own.

You’ll be invited into our private Facebook community, where you can ask questions, share how you’re going and connect with others following Internal Shred.

Anna offers encouragement and practical program guidance through group posts and replies. Whether you’re celebrating a small win or need help finding your next step, you’ll have a welcoming place to check in.

Community support is provided through posts and replies, rather than weekly live calls.

Do I need to attend live calls?

There are no weekly live calls you need to attend. You can watch the course videos in your own time and post questions or updates in the private Facebook group when it suits you.

Anna provides support through group posts and replies, so you can stay connected without having to fit a scheduled call into your week.

What are Anna Tim's qualifications and experience?

Anna Tim is a professionally trained colon hydrotherapist, author and founder of Wellness @ Wilston. She brings more than a decade of experience to the Internal Shred program.

Wellness @ Wilston received Best Colon Hydrotherapy Clinic QLD and Bricks and Mortar Business of the Year 2023 awards.

The physical clinic has now closed. Internal Shred continues as an online program with a five-product pack and educational resources.

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